Box Breathing

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4
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✦ This Week — from Nickya
You are allowed to rest.
Rest is not giving up. This week — notice where you are pushing when you could be pausing. Your nervous system is not a machine.
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Your peace is not a luxury. It is a requirement.
I am not too much. I have never been too much.
Calm is safe. I am allowed to feel okay.
I kept a promise to myself today.
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